Saturday February 4th at 2 p.m., we invite you to a yoga hour for families (children accompanied by parents or guardians) looking to get light exercise and have a good time exploring play and movement together.
The participants will work through specific yoga poses and breathing exercises, in a playful environment, before ending with a moment of relaxation, under the guidance of Anna Rós Lárusdóttir, the author of the book Jógastund [Yoga Hour].
The book will also be available at a special discounted price at our museum shop during the Winter Lights Festival.
Participation is free of charge, but the yoga hour is part of Hafnarborg’s programme for the Winter Lights Festival, taking place from February 2nd – February 4th in the Great Reykjavík Area.